How to Build a Big Chest and a Big Bench

Want to Build a Bigger Chest and Have a Big Bench? Follow These Exercises

Bench Pressing a lot of weight doesn't guarantee that you'll have a big chest...in fact, many of the top powerlifters in the world, guys who bench 700+lbs do not have overly big pecs!

How to Gain 41lbs of Muscle in 24 Weeks

Can You Gain Muscle Fast? How About 41lbs in 24-Weeks?

We've all seen crazy claims of muscle gain on the net, right? I mean, there's always some muscle building or natural bodybuilding forum out there where some guy is claiming he gained 30lbs of muscle overnight, right?

Is it all bullshit?