Rapid Muscle Building

3 Tips for Ultra Rapid Muscle Building

Slow and steady wins the race, right?

Wrong...not with rapid muscle building!

When it comes to getting big and strong and building muscle fast, time is a wastin'. Yes, there are limits to how much muscle the body can gain in any give amount of time, but, way too many guys just go on and on for YEARS without building much muscle!

Even beginners have see that one guy at the gym. He does the SAME exercises for the SAME reps with the SAME weight day after day after day. And, he never gets bigger or stronger!

How do you avoid becoming that guy? By following the rapid muscle building principles, of course!

1. Build Strength First in Your Muscle Building Workouts

If you want to get bigger, you've got to get stronger!

Too many guys make this mistake. They see the training

of some pro bodybuilder and think that it's all about peaking exercises and concentration curls. What they don't see is the YEARS of strength-building work that they did before they went on to finishing exercises.  

Here is the great, cruel joke the muscle Gods played on us...

Increasing your one-rep max also increases your 5-rep max, your 8-rep, your 12 rep, ...all other reps.

BUT...increasing your 10-rep max does a big ol jack-dooty for top end strength.

So, if you want to build bigger arms, will curling 100lbs x 10 get your arms huge...or will curling 175lbs x 10?

Obviously, you need to do reps...bu you need to also lift heavy weights. Get stronger, lift more, get bigger. that's the foundation of the rapid muscle growth system.

2. Rotate Exercises and Change Your Reps

Remember the guy we talked about? Mr. Same Shit Different Day? Don't be him!

Your body adapts to training fast. Beginners can get away with up to 8-weeks on the same program, but usually it's 4 - 6.

More advanced guys will need to change exercises and reps ever 2 - 4 weeks, and the super advanced may change every single workout.

This produces rapid and sustained muscle growth. 

This one tip can help you build more muscle for YEARS to come!