Rapid Muscle Building

3 Tips for Ultra Rapid Muscle Building

Slow and steady wins the race, right?

Wrong...not with rapid muscle building!

Stop Muscle Cramps and Build More Muscle with Secret Jug Juice

Stop Cramps During Football Games, Eliminate Being a Total Jackass, and Build More Muscle...

Someone, oh someone, please tell me why I got over TWO DOZEN phone calls and emails from players and coaches complaining that half the damn team is cramping up and leaving the field during games...or are suffering "minor injuries"...which end up being nothing more than muscle cramp related?

Cramps are a bastard, I suffered from them for YEARS. But, the solution is simple...however, what really has caused me to flip my proverbial wig, is HOW some of these guys are cramping up...

Seems a ton of guys are drinking those horrid "energy" drinks before games...Rockstar, Redbull, etc.

How to Build a Big Chest and a Big Bench

Want to Build a Bigger Chest and Have a Big Bench? Follow These Exercises

Bench Pressing a lot of weight doesn't guarantee that you'll have a big chest...in fact, many of the top powerlifters in the world, guys who bench 700+lbs do not have overly big pecs!

9 Killer Muscle Building & Growth Recipes

Muscle Building Meals

Hey Guys, we're back again with another guest spot from my friend Vince Delmonte. If you like the recipes articles, let me know and I'll put more up...I am, afterall, italian, and therefore can cook some delicious muscle building foods ;)

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results.

3 Best Musle Gain Exercises for the Legs

Need to Build Muscle in the Legs? Try These 3 Killer Mass Builders

If you're having trouble trying to gain weight and building overall mass, your leg training might be the problem.

Protein Powders to Gain Weight

Which Protein Powders Help Gain Muscle?

What's up everyone? Today I have something really cool for you!

We have a guest posting from Weight and Muscle Gain guru, Vince Delmonte...

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at VinceDelmonteFitness.com

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

Protein Powder, The Skinny Guy's Guide To Protein Powder

By Vince DelMonte

How to Gain 41lbs of Muscle in 24 Weeks

Can You Gain Muscle Fast? How About 41lbs in 24-Weeks?

We've all seen crazy claims of muscle gain on the net, right? I mean, there's always some muscle building or natural bodybuilding forum out there where some guy is claiming he gained 30lbs of muscle overnight, right?

Is it all bullshit?